Happy Holidays and Merry Christmas BVV Community!
We were able to get one more episode out to you before the new year.
This one is about block vs random training and how it relates to volleyball. Do we need to be playing more to train better volleyball players or less? What do other countries do to make their top volleyball players? Is block better than random or the other way around? Is it best to have a mix of both?
All of these questions will be answered in this episode! Enjoy!